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Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The MBSR Online Course
To ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin,...
Steve Nguyen, PhD
Feb 8, 2022


There’s No Shortcut to Success
There’s no such thing as overnight success. You have to put in the effort and hard work, and it doesn’t hurt to have some luck and good...
Steve Nguyen, PhD
Nov 1, 2021


How to be a Good Internal Consultant
As an internal consultant and a member of an internal consulting team (although “internal consultant” or “internal consulting” is not in...
Steve Nguyen, PhD
Oct 11, 2021


Small Acts of Kindness Can Matter So Much
Kindness From a Stranger This is the first time I’ve shared this story. It’s not earth-shattering, traumatic, or dramatic, just a small...
Steve Nguyen, PhD
Sep 13, 2021


Book Summary & Review — Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Unc
According to Adrian Gostick, one of the main reasons for writing the book had to do with his (now) 25-year-old son, Anthony (Tony)...
Steve Nguyen, PhD
Jun 1, 2021


Self-Insight Is Sparked by “Crystallization of Discontent” Moments
“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In...
Steve Nguyen, PhD
Apr 26, 2021


I Felt the Fear and Did It Anyway – The Risk I Took to Blossom
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin Today —...
Steve Nguyen, PhD
Jan 26, 2021


Resilience Is Adapting Successfully to Adversity, Hardship, and Tragedy
“The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan, The Fires of Heaven Looking Back at...
Steve Nguyen, PhD
Dec 30, 2020


Blocked Personal Learners Don’t See Value in Self-Development
“Growth is the great separator between those who succeed and those who do not. When I see a person beginning to separate themselves from...
Steve Nguyen, PhD
Oct 5, 2020


3 Reasons Physical Offices & Face-to-Face Meetings Are Not Going Away
The traditional, physical office is not going away any time soon despite advances in technology allowing people to work remotely, either...
Steve Nguyen, PhD
May 11, 2020


How to Work Remotely During COVID-19 and Maintain Your Emotional Health
I have been asked about tips and strategies to help individuals be effective in working remotely during this COVID-19 (coronavirus)...
Steve Nguyen, PhD
Apr 1, 2020


Overcoming Obstacles: Attitude and Approach Are Answers to Pains and Problems
“There is nothing either good or bad, but thinking makes it so.”-William Shakespear In his book, The Obstacle Is the Way, Ryan Holiday...
Steve Nguyen, PhD
Mar 17, 2020


Steve Jobs Had Moderately Low Emotional Intelligence
I thought this might be an interesting case study. I’ve come across many articles where writers (both lay and scholars) have stated that...
Steve Nguyen, PhD
Jan 6, 2020


People with Secure High Self-Esteem Don’t Need or Seek External Validation
The older I get, the more reflective and observant I become. It might be because I’m older and a bit wiser, but I think it’s more about...
Steve Nguyen, PhD
Dec 25, 2019


Pygmalion Effect – A Leader’s Attitude and Expectation Set the Tone
[Note: This post was updated July 2024 for freshness & clarity.] In the book, Extreme Ownership, Leif Babin (a U.S. Navy SEAL officer who...
Steve Nguyen, PhD
Nov 1, 2019


Fully Engaged – When Great Days at Work Feel Like MAGIC
According to DecisionWise (2018), “Employee engagement is an emotional state where we feel passionate, energetic, and committed to our...
Steve Nguyen, PhD
May 22, 2019


Going Through Your No’s Before Getting to Your Yes
One year ago on December 20, 2017, I flew half way across the U.S. to interview for a position at a very famous tech company in northern...
Steve Nguyen, PhD
Jan 1, 2019


The Three S’s (See, Surround, Set) to Overcoming Failure
SEE: See mistakes as learning opportunities and see yourself not as a victim One of my former college students shared this: “I have...
Steve Nguyen, PhD
Nov 11, 2018


An “Action Bias” Can Be Counterproductive
In a Wall Street Journal article, Staats (2018) writes, “we have an action bias: We would rather be seen doing something than doing...
Steve Nguyen, PhD
Sep 2, 2018


Self-Actualization: Realizing Your Potential
“For of all sad words of tongue or pen, The saddest are these: ‘It might have been!’” -John Greenleaf Whittier (1807-1892) When I read...
Steve Nguyen, PhD
Aug 15, 2018
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